• Muscular Energy Technique (Met).
• Trigger Point Technique.
• Strain/counterstrain Technique.
• Proprioceptive Neuromuscular Facilitation (Pnf)
We offer 55 minutes of one on one Pilates classes based on the client’s needs, limitations and potential. That is why everybody can do Pilates with Debora, from a very well trained athlete to people with back, postural problems as well as hips, knees or shoulder replacements.
Variety of exercises focus on increase muscle strength to restore body function.
Is a device designed to use on the skin, not trough wires, to release acupuncture, trigger and tender points
It is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process, providing support and stability to muscles, joints and ligaments without restricting the body’s range of motion.
The goals of mt is to improve range of motion, decrease edema, muscle spasm, and pain. Mt includes soft tissue massage, manual traction, muscle energy technique, trigger points technique.