Can I take Pilates classes just as a workout?
Absolutely you can.
Debora noticed that a typical complaint in very active people over the age of 60 is that they don’t have a place to workout.
Gyms and Pilates classes are oriented towards younger people and do not suit her patients’ needs. Even worse, on many occasions, she had to treat patients that ended up with an injury for trying to keep up with those classes.
Also, athletes take Pilates classes to train their core in order to have more efficient sport gestures like golfers, tennis, soccer and volleyball players.